I coach meatsuit owners to use their meatsuits better in order to do more meatsuit things.
Hi There Folks, I'm Joe
We Work With What You Got
Why Should You Train With Joe?
Increase your body's ability to perform the tasks you place upon them safely and efficiently.
Increase your body's overall strength and control.
Reverse those long term nagging joints and pain.
Create a sustainable long-term health plan for your mind and body.
Fitness Coaching
Through a movement based assessment followed by a joint by joint assessment we are able to create a program that fits your body's specific needs.
By focusing on improving our weak links we decrease our risk of injury while increasing our body's ability to perform. With that performance we can reach our goals in a more efficient manner and actually reach them faster.
The goals in which you want to achieve will also last because of the lifestyle approach to training that is so easily overlooked. Over time by working on small habits and ways to incorporate this training into your current everyday lifestyle those habits will be able to provide compounding results.
We are a sum of our individual parts, by improving these individual parts our sum will be much greater than when we started.
Range of Motion Coaching
This approach to training is to give you the ability to take your joints to your most active and pain free ranges of motion (ROM) while limiting restriction from surrounding tissues. Flexibility is defined as the ability of relaxed soft tissues (which include muscles, tendons and ligaments) to lengthen correctly, which allows a joint to move passively through its ROM. We are going to be working toward improving both of these aspects of joint health while alleviating any aches and pains along the way.
This will improve your ability to control your own body whenever and however you choose.
Nutritional Coaching
You will be on a macro based food approach. As we work together, we will make adjustments to your calories and macros based on body composition, hunger cues, activity levels, and feedback given by you to find your ideal custom macros to live your best life. But that is just the start of it. This stuff can be given and found by anybody with the right text books, my approach is to take this information and actually make it work for you. Allow it to fit into your current lifestyle with small habit building techniques to create compounding and lasting results. There is no sense in changing without a way for those changes to be sustainable.
That and that alone is the key to reaching your goals.
Parker S.
I came to Joe looking to become more fit and healthy, and I found it.
Joe explains everything we are doing very well, he motivates and pushes me, and he keeps me on schedule. I can feel myself becoming stronger and am inspired by the progress I’m already making. He’s also a ton of fun to be around and it makes class exciting.
With Joe's coaching I am learning more about how to control different muscles and parts of my body I am not used to moving. I’m becoming more aware of how I move.
Marti W.
"I have been personal training with Joe for seven months and have enjoyed working with him, especially his approach that focuses on mobility.
During quarantine has been great at working with the tools I have at my disposable at home to create workouts where I am still progressing despite having little equipment.
As I have been working with Joe I feel more confident that I will not injure myself in workout classes and when I workout on my own because I am more aware of my body, its limits and what it can achieve. Joe always encourages me and celebrates my progress.”
Wanna Take A Kinstretch Class With Joe?
Click below to claim your spot now!!
MY FREE GIFT TO YOU
Similar to cleaning the space in between your teeth, also you need to clean the space in between your joints as well. You can think of these mobility drills as a tooth brush or dental floss, they are great tools, but you actually have to use them and use them frequently to receive the benefits of healthy joint mechanics.
